How to Use a 10lb medicine ball to get fit over forty. Are you out of shape and are you forty or older? If yes you are in the right place. I am going to give you a simple workout to do 3 to 4 times a week. I also will give you a great breakfast idea that will speed up the fat burn. I will also provide you a few key tips for getting fit.

Tip #1 The Food is Making you Fat!!

The Food is making you fat. It is not necessarily the amount we eat but what we eat. You may have said this very statement. I hardly eat but still gain weight. A picture says a thousand words/ Below is a picture of a 43 year old Twinkie. This Twinkie was part of a high school experiment. The Twinkie is now 43 years old and has not decomposed. One of the main reason we struggle to lose weight is the food we eat is so processed. Companies need food to last longer on the shelf. If it last longer on the shelf it will last longer in us. Here is the tip. If we put the food out on the counter for a week or two weeks and does not rot do not eat it.

Tip #2 Move!!

Think about evolution. In just the last three to four generations we have converted from an agricultural society to and industrial society an now a technological society. All of these advancement have put the individual person doing less and less physical work. Within our genes is thousands of years of our ancestors working in the sun all day long. Now we are sitting inside in the air conditioning 90 percent of our day. Here is the Tip. Ride a bike, walk, talk the long way. The quick way, is the fat way.

Tip #3 Do with Less!!

Our current generation is the glutton generation. There is excess of everything. We are the quick service generation. I want it and I want it now. We all know what happened in Willy Wonka to the girl in the blue dress. We are the Burger King generation, your way right away. People are so attached to things and food more than ever before. Just think about when the covid-19 virus hit our shores. People hoarded toilet paper.?? Here is the Tip. Do with less, skip a meal, skip the dessert, skip the soda, skip the beer. Buy less groceries and when you run out, figure it out. Order out less, just do with less. Bonus Tip, cook at home. Cooking at home does not always taste like our favorite restaurant. The reason our home cooking does not taste like our favorite restaurant is because the restaurant uses a ton of butter and salt. Salt will cause fluid retention and butter does not allow your body to purge toxins as well as it can.

10lb Med Ball Workout Routine

Trying to get Fit Over Forty!!! Breakfast Burrito